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  • Attainable & Sustainable

    You'll learn 15 realistic techniques for getting leaner, eating better, and being happier.

  • Muscle & Mind

    The choice of exercises, the combination of exercises, and outlook on training all have an effect on results. Learn how to optimize muscle and mind.

  • What to Eat & When

    Learn to use nutrient timing, protein, cabs, fats, supplements, and circadian rhythm to maximize results.

Course curriculum

  • 1
    Welcome to the course!
  • 2
    Chapter #1 Training Techniques
  • 3
    Chapter #2 Meal Planning Techniques
  • 4
    Chapter #3 Lifestyle Techniques
  • 5
    Next steps
  • Course Overview FREE TRIAL Course Intro
  • Training Techniques Test your learning 4x Per Week Training Plan 5X Per Week Training Plan HIIT Workouts Chapter #1 Slides Only
  • Meal Planning Techniques Test your learning Calorie Cycling Meal Plan Elimination Meal Plan Chapter #2 Slides Only
  • Lifestyle Techniques Test your learning Measuring and Tracking Progress Mantras and Mental Work for Success Chapter #3 Slides Only
  • Conclusion More resources for you Before you go...