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  • Attainable & Sustainable

    You'll learn 15 realistic techniques for getting leaner, eating better, and being happier.

  • Muscle & Mind

    The choice of exercises, the combination of exercises, and outlook on training all have an effect on results. Learn how to optimize muscle and mind.

  • What to Eat & When

    Learn to use nutrient timing, protein, cabs, fats, supplements, and circadian rhythm to maximize results.

Course curriculum