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Meals
Learn which foods to eat and which ones to avoid during peak week. We'll go over how to deplete with food and how to "carb load" for a full, tight appearance.
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Training
Specific workouts help to deplete muscles before carb loading. Learn which exercises, along with sets and reps, will help you look your best.
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Supplements, caffeine, and salt
All have an affect on how lean you can look. This guide simplifies the process!
